The skin

The skin is the biggest organ in the body and is an ever-changing organ that contains many specialized cells and structures. The skin is about 70% water, 25% protein and 2% lipids. The skin functions as:

• A protective barrier.
• Maintaining the proper temperature for the body to function.
• It gathers sensory information from the environment
• Plays an active role in the immune system protecting us from disease.

Most people will develop some kind of skin condition at some time in their life. It is important that you keep your skin healthy by moisturising your skin (at least three times per day if you suffer from dry skin), drinking lots of water to keep the skin hydrated, stop smoking and protecting the skin from sun damage.